Balance board

How to Improve Your Surfing Skills From Home

The only drawback to surfing we can see is that you have to be by large body of water to do it. If you’re based too far inland to make surfing a regular activity, or if your life too often seems to get in the way of time spent out on the waves, then there are things you can do to improve your surfing skills from home. Or from a hotel room, or from your office, or from wherever it is that you have the space and time to do so.

Follow the suggestions below and next time you make it back out there, you’ll be stronger, fitter and more prepared than ever before.

Home Workout

It may seem obvious, but working out from home is often overlooked by people, especially if you’re used to attending a gym or exercise classes. Home workouts are great because they’re free, they’re private (you can even work out in your pants or your pyjamas when there’s nobody else there to see you), and they’re accessible.

Balance training
Balance training

You don’t need to book in advance for a session in your living room, and nobody’s going to charge you a monthly fee for lifting some weights in the garden. There are some great resources out there providing ideas for home workouts specifically tailored to surfers. These include things like squats, chin-ups, push-ups and lunges to build strength and foster a full range of movement. You can also look into objects around the average home that can be co-opted as weights at a pinch if you’re really missing weight training.

Indo Boards

Indo boards, or balance boards, were originally invented to help surfers practice their balance from home. They’re a great tool for building core muscles, providing balance training, and even introducing novice surfers to the sport. Many pro surfers consider them an indispensable part of their training kit, crediting them with increasing their strength and improving their centre of gravity. Beyond the basic balance exercises, you can also incorporate an Indo board into the exercises mentioned above. Indo board push-ups and squats add that something extra to your workout, and weight training whilst standing on a balance board is a different game entirely. Whether you’re recovering from an injury, training for a competition, or simply waiting out the time until you can surf again, investing in a balance board is one of the best things you can do for your surfing skill level.

Practice Yoga

You don’t have to be a hippy or interested in spirituality to enjoy yoga, but it helps! All jokes aside, yoga is a fantastic way to stretch and strengthen your body, making you more flexible and more in tune with the way that you move. The meditative aspect of yoga can also help you to find focus and a quiet stillness that will always prove useful when you’re out on the water, waiting for the next wave. If you’re a complete novice, then there are plenty of YouTube tutorials out there perfect for beginners; once you have a few moves (or asanas) down however, you can start to put together your own flow and find what works best for you. Whether you want something soothing, peaceful and relaxing, or a practice that gets your blood pumping and your heart racing, there will be a yoga style suited to your individual needs.

Yoga exercise
Yoga exercise

Train Your Mind

With all this focus on the body, it’s time to consider the mind. Although surfing is a physically intensive sport, it also takes a lot of patience, control and courage to do it properly. Here’s where at-home brain training comes in useful. Using activities like the language learning exercises on Duo Lingo, the games at Mind Games and the programs available through Lumosity will make sure that your mind is kept sharp and in tip top condition. Coupled with your new and improved home workout routine, mind-bending activities like these are sure to improve your reflexes, calm your mind and leave you feeling ready for absolutely anything. You’ll really notice it next time you’re on the water and suddenly, you find yourself feeling tranquil yet poised for action – the perfect condition for a surfer to be in. It’s a well-documented fact that top athletes take as much care of their mind as they do of their body, so don’t skip this vitally important aspect of your regular routine.

Which leads us nicely to our last point…


Much as we all like to keep our skills topped up during regular life, we also need to make sure that we factor in time to relax and rest ourselves. Whether that means stretching out on the sofa and indulging in some of the brain games on Poker Stars Casino, or taking a complete break from everything, you know best what your body and mind need to feel happiest. So take a break – you deserve it!